Not only can Yoga help kids find relief and get centered, but recent studies show the discipline can even benefit kids.

Grab your kids and a mat! This yoga routine is perfect for the whole family. Lauren Chaitoff, author and founder of Yogi Beans, has some fun yoga moves, including boat pose, downward dog and ...

Lauren Chaitoff, of Yogi Beans and the author of "108 Awesome Yoga Poses for Kids" joined the show - as well as Elizabeth's son Timothy - for a few stretching exercises.

It’s never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flash cards, games, books, and apps make it simple.

Roanoke now has its first yoga studio dedicated to children. Keshia Bahadur, founder and owner of Yamama & Lil’ Yogis yoga studio, said she got the inspiration from her son, Amari. “While recovering ...

Yoga helps children develop healthy habits, improve physical fitness, and build mental strength. The most important aspect is making the practice fun, supportive, and engaging for kids.

Intergenerational yoga offers fitness for kids, elders WOODBURY, Minn. -- Intergenerational yoga is a new experience for Jennifer West and her grandson, 4-year-old Bryce.

In Boca Raton, there's a workout gym offering yoga classes for kids to help them get mentally fit for the new school year.