From a nutrition standpoint, canned and dried are very similar, says registered dietitian Samantha Peterson, MS, RD. “Both ...

Canned beans might be the most underappreciated superfood sitting in your kitchen right now. These convenient, budget-friendly staples pack an impressive nutritional punch, and one simple ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

By nourishing your gut microbiome with soluble fiber, improving digestion, and supporting long-term wellness, beans truly ...

Inflation-weary Americans are turning back to the humble and affordable legume — and that’s good news, according to nutrition experts who tout the high protein, high fiber, low fat staple and what it ...

What started as a feared food challenge turned into a science-backed upgrade for performance, digestion, and even my grocery budget.

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. That’s the ...

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could transform ...

The humble, affordable legume is trending -- and that's great for the health of Americans, experts say. Africa Studio - stock.adobe.com Since u bean gone. Inflation-weary Americans are turning back to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Americans should eat more beans, peas and ...