“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

PHOENIX, July 22, 2020 (GLOBE NEWSWIRE) -- The Evolution Code, a program focused on the nervous system and proven to increase performance and decrease the risk of injury, today announces its ...

‘The four running images show how the leg cycles up, activating the combination of muscles involved in good run technique,’ says running coach Mike Antoniades. ‘This is what drives motor ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...