Plus, how to get the most of your walking workout.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

This protein is swimming with muscle-building benefits.

Eating just 5 percent more calories daily can do the trick.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...