This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Sophie M Phillips is supported by the Canadian Institutes of Health Research (CIHR). Trish Tucker receives funding from the Canada Foundation of Innovation, Canadian Institutes of Health Research, ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

In the evolving landscape of pain management and rehabilitation, neuromuscular retraining has emerged as a paradigm-shifting approach that addresses the underlying causes of musculoskeletal pain ...

A strong theme gives structure to movement exploration and helps children connect emotionally to what they are learning. Below are some of the best and most effective dance class themes for kids, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...