In a new paper published in Current Biology, researchers describe a circuit in the brains of macaque monkeys that appears to ...

Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...