I'll never start my days another way.

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Consistent wake-up times matter more than the actual hour for longevity. Morning ...

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We've suffered one of the greyest, wettest starts to the year ever but I found a way to stay cheerful. Time to lighten ...