First things first: Journaling is only for you if you want it to be. If you're not a pen-and-paper person, no shame—but if you are interested, we'll extol the ways the practice can support you. "The ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I don't really believe it's ...

Please provide your email address to receive an email when new articles are posted on . Mood emerged as a stronger indicator of suicidal ideation than stress and sleep. Participants were significantly ...

Depression plays tricks on your mind, even when you are well. I’ve dealt with episodes of major depressive disorder since I was teenager and one thing I’ve noticed is that when I’m depressed, I find ...

Along with its many other benefits, regular workouts contribute to better moods and energy levels. As a result, I am constantly surprised to see how many fitness tracking apps and wearable devices ...

Self-knowledge through numbers – the idea that self-quantification tools can help us understand more about ourselves, ultimately leading us to improve our daily functioning and quality of life. This ...

You can already track your steps, your sleep—why not track your mood? Apple's latest software updates for its iPhone, iPad, and Apple Watch will now allow users to log and track their moods. They are ...

Apple in iOS 17 added new features to the Health app, introducing a mood logging function, tools for maintaining eye health, and more. This guide highlights all of the features that are new in the ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

Apple Inc. is working on an artificial intelligence-powered health coaching service and new technology for tracking emotions, its latest attempt to lock in users with health and wellness features. The ...

Sometimes you're a week behind on a big project, your train has been late three days in a row, and you got approximately three hours of sleep last night (between car alarms). So when anxiety makes its ...