The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

Tart cherry juice, made from Montmorency or sour cherries, is all the rage on TikTok. Fans of the health fad claim drinking tart cherry juice improves sleep and can ease muscle pain and inflammation. ...

Tart cherry juice is rich in antioxidants and many key nutrients. It may also be linked to several health benefits, including decreased muscle soreness and improved sleep quality. Tart cherries, also ...

LANSING, Mich., Feb. 18, 2020 /PRNewswire/ -- Montmorency tart cherry juice has gained a reputation as a recovery drink among elite and recreational exercisers, with research suggesting benefits for ...

Montmorency tart cherry juice has long been coveted by gout sufferers, athletes for exercise recovery, and those seeking a good night's sleep. Now there's evidence that this polyphenol-rich beverage ...

As athletes, we all want to get the extra “edge”. We train smart, rest hard, eat properly, stay hydrated, all the things everyone should be doing to perform optimally. Let’s look at how to use a ...