New research looks at mindfulness therapy, anxiety, and daily habits — and what they may mean for bipolar care. Key Takeaways ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Your mind craves rest, but you can't turn it off. The to-do list loops. A friend's awkward response plays on repeat. And worries about tomorrow make it hard to sleep. If this sounds familiar, you're ...

Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses on ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

New research highlights how mindfulness practices, including short meditations and vagus nerve exercises, can deliver measurable stress and anxiety relief within minutes. Clinical findings show ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

Recently, a wonderful new book was released to help people suffering from anxiety. Authored by Drs. Susan Orsillo and Lizabeth Roemer, The Mindful Way Through Anxiety provides a systematic, ...