Those of us in the field of mental health and addiction recovery have known for years—through personal experience and observation—that mindfulness practice is an incredibly powerful tool for healing.

TikTok released a new meditation feature for users of all ages, especially teens. The tool is designed to help manage users' sleep habits and the amount of time they spend on the platform at night.

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...