15 Minutes Inner Focus Music for Immediate Concentration: Mindfulness Meditation Relaxing Music & Mind Power Awakening Music ...

Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Music and mindfulness have become increasingly linked during the pandemic, and artists like Erykah Badu, Grimes and Arcade Fire are teaming with tech companies to make it happen. By Eric Ducker When ...