The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate and stretch. Take a deep breath in and out, find your position and relax with ...

Add Yahoo as a preferred source to see more of our stories on Google. He's 85 years young and, to celebrate his birthday, this global celebrity has just launched his first album—introducing Inner ...

Some forms of meditation and stretching may be able to help treat post-traumatic stress disorder (PTSD) symptoms. PTSD patients who participated in mind-body exercises for eight weeks were able to ...

People suffering from cirrhosis may find some symptom relief from two accessible activities: stretching and meditation. A study from the University of Michigan compared the two therapies as a means to ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...