Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

The core essence of positive affirmations is to shift feelings which are unhelpful What are affirmations? What is the benefit of doing affirmations? Here we talk about positive affirmations; the job ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...