You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

A leg massage can relieve sore, tired muscles. The benefits vary depending on how much pressure you apply. Using light pressure can be more relaxing. Strong pressure reduces tension and pain in your ...

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology. These ...