No, you don’t need to be able to do this… (Picture: YogaFit Retreats) Yoga retreats are often seen as quite a feminine thing to do. Whatever their reason for going – whether it’s to get fit, try and ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York and ...

It's easy to understand why yoga is so popular in America. Yoga not only increases flexibility but also contributes to an individual's spiritual well-being. With more than 20 million Americans ...

View post: One Type of Accidental Death Is Becoming More Common, New Analysis Reveals View post: The Exact Total-Body Workout Hudson Williams Is Using to Gain 10 Pounds of Muscle for Season 2 of ...

FOR whatever reason, yoga has been typecast as a modern health and fitness discipline that belongs in a “woman’s world”. It's well and truly time to debunk the myth. Most classes and studios are ...

You don’t need a plane ticket and a $400 robe to access Twin Cities wellness retreats that boost your... The post Budget Wellness Retreats Near the Twin Cities: 8 Spots for Yoga and Spa Days appeared ...

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