Here’s how to do each.

Add Yahoo as a preferred source to see more of our stories on Google. In matching hot pink sets, the duo started the workout with a side-step and reach warm-up, adding twists, kicks, and bicep curls ...

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Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor. Together, the ...