Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

In the pursuit of optimal health, maintaining a well-functioning thyroid is paramount. The thyroid gland plays a vital role in regulating metabolism, energy levels, and overall well-being. However, ...

Liquid supplements are a convenient method of ensuring your body receives the essential nutrients it needs for peak health. They have an edge over conventional tablets and capsules because they can be ...

Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the ...

RDAs are set to show the amount required to meet the needs of 97 to 98 percent of healthy people. When there’s not strong enough evidence to show what the RDA is for a certain nutrient, adequate ...

Iodine deficiency is a major health problem worldwide, but a new study points to the potential downsides of too much iodine. Iodine is a mineral found in iodized salt, seafood, eggs, dairy and some ...

Children require a broad range of vitamins and minerals - such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc - for healthy ...