How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles pumping. You could try exercises like the Goblet squat or weighted step ...

Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

Split stretch: Even if you've been able to do a split in the past, Norvell doesn't suggest trying to jump back into it. "There are many people who have fond memories of being flexible and doing ...

Fitness experts share the best leg stretches to do before a workout so that your muscles are more primed for movement.

A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent injury ...

Find out how seated leg presses are done and learn about their benefits.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.