This 30-minute dance workout is packed with moves from the early 2000s. See how instructor Sheela Awe combines cardio with a healthy dose of nostalgia.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

In Article Audio PlayerFree Fitness Classes Around DC This Week: March 20-26 Outdoor Zumba, dance workouts, and barre class in the park.

Fly Dance Fitness — a TikTok favorite for turning workouts into full-blown dance parties — is opening its first Texas location in San Antonio on Alamo Ranch Parkway. The vibe: Fly describes its ...

Whether you want a yoga reset to start the week or a high-intensity blast of cardio, CARSA has a fitness class for you.

Let's Workout together! Enjoy my Blinding Lights by The Weeknd Cardio Workout inspired by the TikTok dance craze. R E D B U B B L E Stay happy, fresh & motivative with so many amazing original ...

DEER PARK, Wash.-- Looking for a new, fun way to exercise? A fitness and dance studio is getting ready to open in Deer Park.

Fly Dance Fitness has one location and another eight in development that are set to open early this year. Its core class is called “throw down” and combines choreography with traditional exercise ...

Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and ...

Celebrity Fitness: From headstands to dance workouts, Jacqueline Fernandez proves fitness can be both fun and fierce—here are 5 inspiring moments to remember.