According to a yoga teacher, staying in child's pose can make for an especially calming yoga practice. Here's what happened when she tried it.

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system.

This pose helps improve focus and mental clarity. These yoga poses aren’t just for kids; anyone can incorporate them into their routine for better focus and mental well-being at any age.

It’s never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flash cards, games, books, and apps make it simple.