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Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful and slightly misleading marketing campaign that gathered a lot of ...
An early bedtime or a rigorous chore chart aren’t instant guarantees for success, but they’re proven steps towards raising a certifiable wunderkind, according got a new study. Since 2013, British ...
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