The vast majority of your thoughts, reactions, and patterns are shaped by old survival wiring and deeply conditioned energy in the body. And that can feel maddening, like you’re being pulled around by ...

There are books that arrive quietly into your life and then refuse to leave. 'Wintering' is one such book. It does not announce itself as a manual for resilience or healing. It does not shout about ...

I welcome your interest in seeking therapy for the issues you are dealing with in your life. I offer a pastoral and spiritually integrated psychotherapy that listens to what may be troubling you, both ...