Iodine is a core component of thyroxine (T4) and triiodothyronine (T3), both of which are thyroid hormones that regulate metabolism, growth, and neurological development. 1,2 Unlike most other ...

In the pursuit of optimal health, maintaining a well-functioning thyroid is paramount. The thyroid gland plays a vital role in regulating metabolism, energy levels, and overall well-being. However, ...

Sea moss is gaining popularity after years of celebrities and influencers promoting the slimy goo – and its more natural-looking plant or powder counterparts – for its purported abilities to improve ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Children require a broad range of vitamins and minerals - such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc - for healthy ...

New research reveals many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals. The study checked the ...

Are you one of those who have replaced normal iodised salt with ‘healthier’ options like himalayan pink salt aka sendha namak ...

Sea moss is high in mucilage (a sticky substance made by plants), which can soothe irritated membranes in the respiratory ...