Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...

Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your ...

Incline push-ups should be one of the first stops on your road to perfect, chest-to-floor push-ups, or perhaps even a push up challenge. There are few exercises that are easier when practiced on an ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined ...

The elusive push-up. Seems just within your reach, but the minute you lift your knees off the ground, your entire body seems to give up on you. Spoiler alert: doing push-ups on your knees is not an ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...