Forget about thinking that exercising means spending hours in one place or always using the same machine. The fitness landscape is changing, becoming more flexible, smarter, and above all, functional.

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Shaw Badenhorst works for the University of the Witwatersrand. He receives funding from GENUS, the National Research Foundation and the Palaeontological Scientific Trust. South Africa has one of the ...