You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

The study of how an individual’s body behaves during different tasks, the impact of such body behavior, and research of providing optimal conditions to avoid harm is known as ergonomics. Workplace ...

Computers have made our lives easier, but they can also make our health worse. Sitting at a computer for hours at a time inevitably leads to eye strain, headaches and a sore back. Most back pain that ...

There are more ways to hold your body while you work these days than ever—and that's a good thing. The standard task chair isn't perfect for everyone, but for some it still has merits (even though ...

Most people probably don’t spend a lot of time thinking about how far from their computer monitor they should sit. But if you ...