If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with yourself every 5 to 10 minutes to see if it’s time to ramp things up. You can ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...