Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

The emotion of anxiety might also be valuable for us as moral agents. It’s extremely common for people to feel anxious in the ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a soothing, impenetrable bubble that blocks out the auditory chaos and creates ...

The instant answers we get from technology might be very gratifying. However, there is a hidden mental health cost of never ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of stress and anxiety through pain, or as many players would term it, ‘intense ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. My 11-year-old son knows how ...