5 No-Equipment Exercises To Strengthen Your Core After 40

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...
Women's Health

The wood chop is the underrated core exercise you're missing out on – here’s how to do it right

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

Forget sit-ups! A Pilates instructor says these are the only 3 core moves you need after 50

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates roll-up strengthening the obliques Sit tall with your legs extended in ...