Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...
WCBD Charleston on MSN
2 Your Health: How much protein do you really need?
How much protein do you really need to eat to hit your daily goal? Alexis Supan, a registered dietitian, explains how to calculate your recommended protein intake each day. “The average person should ...
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