When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

“The hips are designed to move, so they thrive through movement,” says Meredith Witte, MSEP, CSCS, functional strength coach and yoga expert. But for many women, tight hips are the too familiar to ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

Rotational abnormalities are a common problem in many neuromuscular disorders, such as cerebral palsy and myelomeningocele. Torsional bony deformities, identified during the clinical examination, may ...