Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

If you're looking for a little movement, here's what to do. We’ve all been constipated, and it’s definitely no fun. You’re so bloated, you struggle to zip up your jeans. You have to strain to poop.

This surprising veggie is a perfect addition to your diet when you need a little help to get things moving. Straining on the toilet, passing dry stool or feeling like your stool hasn’t fully passed ...

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Most Americans fall short on their fiber intake, which can lead to constipation. A ...

Fact checked by Sarah Scott Key Takeaways Eating kiwi with the skin on boosts fiber intake and helps with digestion.Prunes ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

For many people, it can be hard to go. Health: I Ended Up In The ER During A Vacation In Spain. Here’s What Shocked Me The Most. “Elimination from the GI tract is important to make sure your system ...

If you're struggling with going to the bathroom in the morning, even after you've drunk a cup of coffee, you might want to listen up. A naturopathic doctor has revealed three tips to help you get ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...