Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...

If you are considering adding an infrared sauna to your home, it helps to work with a reputable company that focuses on ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

There’s no getting around the fact that home saunas are a serious investment, though. They require a ton of floor space, regular maintenance, a sizable amount of electricity to operate, and even the ...

Titan Fitness and the city of Peoria entered a redevelopment agreement that will see the gym construct a new $3.5 million facility. The proposed development includes 30,000-square-foot, 24-hour access ...