While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With more than 20 million YouTube views to her credit, Annette Reeder wants to see the strongholds of food and substance ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...