What are your golfing resolutions for 2025? Common ones – the most obvious ones, in fact – include playing and practising ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While poor swing mechanics might be the cause, it's more likely a sign of ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

TAMPA (BLOOM) – If you’re looking to up your golf game, it could come down to your mobility. Certified Personal Trainer, Natalia LePivert, joined Gayle Guyardo, the host of the global health and ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you might ...

It’s a game-changer for managing mobility issues. Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...

When a pro arrives at the course to begin their warmup, it’s easy to forget that some of their hardest work has ben done already. Allow reigning U.S. Open champ Jon Rahm to provide an example. Over ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...