Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.
Morning Overview on MSN

Best wake-up time? It’s probably not 5 a.m.

Productivity culture has turned 5 a.m. into a kind of moral test, as if success belongs only to those who beat the sunrise.

Over 60, Is It Better for You to Wake Up Early or Sleep Longer? Experts Explain

Here’s what the science says.