Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...
Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...
Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...
Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...