Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...

CLEVELAND, Ohio — Baker Mayfield’s new footwork and leaner frame have been on display in the first few days of on-field work in training camp for quarterbacks, rookies and injured players. Mayfield ...

Footwork is the foundation of every footballer’s performance. This guide introduces practical and easy-to-follow footwork drills aimed at making your movements more stable and efficient on the field.