The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since opinions on fat flip-flop often, you may be confused about how fat fits into a ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Elizabeth Cooney is a cardiovascular ...

Do belly fat burning foods really exist? They do-and (surprise!) many are probably already in your kitchen. We're talking yummy stuff like coffee, berries, peanut butter and dark chocolate. What they ...

The Department of Agriculture has released a new set of dietary guidelines, and it includes a food pyramid that looks very different from the one you probably remember. Championing protein and healthy ...

The updated advice calls for fewer refined grains and more fermented foods, but translating that into everyday meals is a complex process.