Do you ever have that nagging feeling that you're not living life to the fullest? A sense of unease, a whisper in the back of your mind questioning if this is all there is? This feeling, often ...

Table of Contents Principles of Existential Therapy Addressing Fundamental Human Concerns Benefits of Existential Therapy Applicability to Various Mental Health Conditions Combining Existential ...

How often do we stop to think about the meaning of life? If you’re like me, probably not much. Even though I may feel a vague sense of anxiety around how my life is unfolding and the inevitability of ...

Lucy* used to be known fondly as the “iron lady” by colleagues at work. In her mid-50s and still the main breadwinner for her family, she had always thought of herself as strong, energetic, and ...