Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

When most of us think of exercise we think of a solid 30-minute walk or a strength-training routine. But small chunks of movement throughout the day — even just five minutes at a time — can have ...

A home-based treadmill exercise program improved walking speed and endurance in people with poor circulation in the legs, a condition known as peripheral artery disease (PAD). That's the finding of a ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: Some months ago, my doctor used a QuantaFlo test to measure ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...

DEAR DR. ROACH: My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems. Walking up a flight of stairs, especially ...