These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

5 Bed Exercises That Restore Posture Faster Than Chiropractic After 60

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...
Fitgurú on MSN

Beyond the bench press: The real-world strength test every adult over 60 needs to take

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as ...

For women over 60, muscle strength matters

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...
Fitgurú on MSN

The longevity check: 3 simple fitness tests every adult over 60 should pass

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

How to keep fit when you’re over 60, according to Eddie the Eagle

Still skiing, swimming, dancing and doing Pilates, Britain’s famous former ski jumper, 62, takes plenty of enjoyment from ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.
News Medical on MSN

Muscle strength predicts longevity in older women

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...