As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

View post: The Subtle Ways Chronic Stress Affects Your Heart, According to a Rheumatologist “For beginners over 50, kettlebells make it easy to build a full-body routine using fundamentals like ...

So many of these can be done from home!

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...