Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...

The key to breaking a stress cycle lies in the very first Shanker Self-Reg® step of recognizing it for what it is: a self-perpetuating condition in which stress begets stress and recovery is limited.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...