After powering through a yoga class, nothing feels better than laying back into a cozy, reclined savasana. Also known as corpse pose, this posture is a meditative rest pose that usually happens at the ...

According to B S Iyenger, "Savasana when properly performed brings on a silent state of stillness which is divine." It would be unfair to draw parallels and say that the benefits of mediation and ...

Some yoga students anticipate Savasana so eagerly, they are in the pose even before class ends. I've even had students jokingly request an hour-long Savasana at the beginning of a vinyasa class. But ...