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Sports and musculoskeletal physician Dr Ralph Rogers continues our series on therapeutic exercises with a guide to lateral epicondylitis Tennis elbow, or lateral epicondylitis, is the most common ...

Elbow pain can be very uncomfortable to live with. Unless there is a specific reason for the pin, it may be due to a tennis elbow. Tennis elbow suggests overuse of the elbow joint that might cause ...

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...