So you're finally getting that (long overdue) massage you’ve been thinking about for months. You walk in, ready to relax, and the velvet-voiced woman at the front desk asks: "What type of treatment ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management and ethnographic research. She specializes in investigative and social impact documentary projects, and ...

Stress is an inevitable fact of life. There can be positive stress, like starting a new job, or negative stress, like losing a job you really liked. But the tension that can live in our bodies as a ...

The Lairlux EM03 Deep Tissue Massage Gun is a midrange massager designed to tease out muscle tension and soothe soreness from your sofa. Why you can trust Live Science Our expert reviewers spend hours ...

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

Swedish massage and deep tissue massage are two popular forms of massage. Differences include technique, uses, and benefits. Swedish massage uses long strokes and light-to-firm pressure to provide ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Swedish massage is typically referred to as a classic, full-body massage targeted at relaxation. During Swedish massage, therapists typically start on the back, move to the legs/feet, and then work up ...

You most likely schedule a massage to float into a euphoric state of relaxation and get some relief from tight muscles, pain, or injury. However, as part of the healing process, you may feel some ...

We test this portable 1.1 MHz therapeutic ultrasound device for cycling recovery. See how it targets deep tissue to reduce ...