Deep meditation has been shown to have numerous benefits for overall health and well-being. The one area in which it has been found to be particularly effective is in improving gut health. The gut, ...

In a recent article published in General Psychiatry, researchers investigated the effects of long-term traditional Tibetan Buddhist meditation on the gut microbiome's structural characteristics.

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Ancient Indian texts describe meditation as a gradual journey inward. Instead of forcing silence, they guide you toward inner ...

New study found Tibetan monks who meditate regularly have a better gut microbiome than people who don’t meditate. This isn’t the first study to link meditation to good gut health. Experts say it can’t ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...