Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or ...

What is cross training? "Cross training is an exercise program that combines a variety of activities to help you attain your fitness objectives," said Rose, speaking with Live Science.

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, sweat ...

This underscores that both may be the most effective cross-training modalities to incorporate in early-season training to improve running performance. RELATED: 13 Cross-Training Exercises Runners ...

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches discuss how. The post Can Cross-Training Make You Faster? appeared first ...

Join trainer Ashley Joi for a 15-minute agility workout that's the ideal cross-training session for all runners. All you need is some space to move.

British GQ rounds up the best cross-training shoes, calling on its team of fitness experts to put them all to the test, looking for the shoes that work for both running and lifting.